This hour-long class offers a slower-paced sequence, enabling students to gradually work areas of the body. Focus will be on alignment and breath. An excellent class for beginners, people looking for a good stretch in the middle of the workday and anyone working with an injury. This class is free for first time visitors of Central Rock Syracuse, free for members, and $12 for returning guests. Sign up online on our website. See you there!
Yoga Gentle and Restorative
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